Following up on my initial 5K training post, here’s how I did for week 1:
Day 1 (Wednesday): 1.5 miles, ~23 minutes.
Day 2 (Friday): 1.5 miles, ~20 minutes.
Day 3 (Sunday): supposed to be 2 miles, actually nearly 4 due to wrong turns on route, ~45 minutes.
Yes, on Sunday I was supposed to do two miles but ended up, according to the FitTrack app on my Palm Pre, doing 3.84 miles in around 45 minutes. I realize that’s already more than a 5K but I’m going to continue the five-week program anyway.