5K training – week 1

Following up on my initial 5K training post, here’s how I did for week 1:

Week 1:
Day 1 (Wednesday): 1.5 miles, ~23 minutes.
Day 2 (Friday): 1.5 miles, ~20 minutes.
Day 3 (Sunday): supposed to be 2 miles, actually nearly 4 due to wrong turns on route, ~45 minutes.

Yes, on Sunday I was supposed to do two miles but ended up, according to the FitTrack app on my Palm Pre, doing 3.84 miles in around 45 minutes. I realize that’s already more than a 5K but I’m going to continue the five-week program anyway.

2 Comments

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    November 15, 2010 @ 11:31 am

    [...] for two weeks in a row, I’ve run over 5K distance in reasonable time (for me) without stopping to [...]

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    November 22, 2010 @ 5:38 pm

    [...] training – week 3 (5K training, week 1, week [...]