Archive for December, 2010

5K training – week 5: the end?

(5K training, week 1, week 2, week 3, week 4 (or not), week 4, take 2)

Week 5
Day 1 (Wednesday): 2.5 miles, treadmill, around 30 minutes
Day 2 (Friday): Supposed to do 2 miles, did 1.5 on treadmill in around 20 minutes until I had to stop due to shin pain.
Race Day (Sunday): I completed the Santa Cruz Jingle Bell Rock 5K (3.1 miles) in 37:23, for an average pace of around 11:40/mile. It’s the fastest I’ve done the 5K distance, whether on treadmill or trail. I am very pleased.

10K training started yesterday. Update to follow.

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My Favorite Holiday Movie is “Scrooged”

Come on. Bill Murray, a Danny Elfman soundtrack, wicked evil funny and of course…


THE NIGHT THE REINDEER DIED



How could you not love "Scrooged"?

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Nonmammaltarianism: like being a vegetarian but with turkey and fish

Have I ever considered going straight vegetarian? Yes, briefly, but since the main sources of non-meat protein seem to be mushrooms and tofu and I'm not terribly fond of either, I'll stick with my own dietary philosophy which I have named…

Grazing lamb

Nonmammaltarianism.



It means I'll eat poultry and seafood and other non-mammal meat (including, once, reptile) but not meat from mammals. No beef, pork, lamb, venison, mutton, etc.



This is not really a dietary or health issue except that not eating mammal means I'm not eating factory-farmed beef or pork. It's more of a philosophical thing: I don't want to eat anything that thinks. Cows and pigs are too close to people and I'm frankly horrified by how they are slaughtered for market.



Not eating mammal, especially pork and beef, does make eating out more challenging and I'm afraid it sometimes puts too much stress on others who will worry about picking someplace where there's something on the menu I can eat. To that I say: please don't worry. Even at a place like Incanto, which specializes in animal parts I wouldn't eat even if I were a full-on carnivore, there are seafood and vegetarian dishes on the menu.

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5K training – week 4 (take 2)

(5K training, week 1, week 2, week 3, week 4 (or not))

I successfully completed week 4 though not quite in the program order.

Week 4:
Day 1 (Wednesday): Supposed to do 2.5 miles, did 2.5 miles on treadmill in ~35 minutes.
Day 2 (Saturday): Supposed to do 2.5 miles, did 3.3 miles on trail in ~48 minutes.
Day 3 (Sunday): Supposed to do 3 miles, did 2.5 miles on trail in ~33 minutes.

Week five begins today and ends on Sunday with the 2010 Santa Cruz Jingle Bell Rock – Toys for Tots 5K.

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If I Could Only Eat One Meal the Rest of My Life…

it would be fried chicken with macaroni & cheese.

Fried Chicken and Gouda Mac and Cheese

I most recently had this at the Wayfare Tavern in San Francisco. Another memorable occasion was at Hattie's, in Saratoga Springs, NY.

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