Wii Fit and treadmilling are getting me in shape
I remember reading something about it taking 21 days for an activity to become a habit. I'm working on that. I do 30 minutes of Wii Fit yoga almost every day, as a warm-up for a treadmill session. Weeknights, I'll do 90 minutes on the treadmill while watching Countdown and Rachel Maddow (without commercials, each [...]
I remember reading something about it taking 21 days for an activity to become a habit. I'm working on that.
I do 30 minutes of Wii Fit yoga almost every day, as a warm-up for a treadmill session. Weeknights, I'll do 90 minutes on the treadmill while watching Countdown and Rachel Maddow (without commercials, each show is around 45 minutes). I'll usually do a shorter session on weekends. The treadmill is usually set at 5% incline and 3.5 to 4 MPH, though I vary the speed now and then.
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